髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Wake up with determination. Go to bed with satisfaction.

束不伸Believe you can and you're halfway there.易拉It’s going to be hard, but hard does not mean impossible.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Your limitation—it’s only your imagination.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Dream it. Wish it. Do it.

易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Dream it. Wish it. Do it.

其疼Wake up with determination. Go to bed with satisfaction.髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸The greatest glory in living lies not in never falling, but in rising every time we fall.易拉It’s going to be hard, but hard does not mean impossible.

(责任编辑：辽意)